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How Psychotherapy Can Help Improve Your Sense Of Self By Amanda Robins For more information about the author, please click above to be redirected to the author’s website. Counselling for self-esteem can help you learn self-awareness and develop a better, more sustainable relationship with yourself Do you have a harsh inner critic? Are you a …

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How To Support A Person With Depression – 7 Tips By Rohan Watson For more information about the author, please click above to be redirected to the author’s website. Depression affects people both young and old. It is a serious disorder, but treatable. For the person with depression, it can mess up their everyday life …

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5 Premises of Compassionate Communication By Glenda O’Sullivan For more information about the author, please click above to be redirected to the author’s website. Sura Hart and Victoria Kindle Hodson in their book The Compassionate Classroom state that Compassionate Communication is based on 5 Premises. We are all natural givers and we all have many and …

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How Presenteeism Affects Workplaces and What To Do About It By Rohan Watson For more information about the author, please click above to be redirected to the author’s website. You’re at work but you’re not at work. Have you known that experience? We turn up physically but have checked out mentally. The gates are down, …

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Capitalise on Change 1. Acknowledge the change The most important thing to do when change is happening in the workplace is to acknowledge it. Recognising and accepting change is one of the first steps towards managing it. 2. Face your fears Writing down these fears in an objective form can stop you dwelling on them. …

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