Anna-Maree Osborne, Anewu Counselling Services

Counselling For The LBGTI CommunityDepression Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an individual way; however, there are some symptoms of depression that seem to be quite common: Restlessness and agitation Changes to sleep patterns (sleeping more or sleeping less) Repetitive thoughts Feeling …

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Anxiety Responses Don’t Panic “When you change your mind, you change the entire world” Bryant McGill Most people I have  counselled who experience panic attacks describe themselves as feeling instantly out of control . They describe losing control of their body. Quickly physical symptoms come rushing into their awareness, and they feel overwhelmed. Although panic …

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