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This World Mental Health Day, Saturday October 10, the message is simple 'Look After Your Mental Health, Australia'.
1 in 5 Australians are affected by mental illness annually, but most won't seek help. We want to break the stigma! Because mental health is just as important as physical health 💙
Get involves by making a Mental Health Promise! Visit lookafteryourmentalhealthaustralia.org.au/
When we protect our boundaries we have the energy and the POWER to show up and be present for ourselves and others.
Making sure we 'fill our own cups' and 'put on our own safety masks' first is just as much self care as a relaxing bath or going for a run.
🎨Veronica Dealy
#selfcare #positivity #mentalhealth #mentalhealthawareness #mentalhealthsupport #EAP #eapprovider #mentalhealthcare
#RealConvo
In the tough times that 2019 and 2020 have presented, the strength of the Mental Healthcare Community is truly admirable and astounding.
Thank you so much for all that you do, from the bottom of our hearts.
#RUOK The last couple of months have been tough, but so have you! If you ever want to chat, we care and we're always here to help.
#RUOK #ruokday2020 #mentalhealth #mentalhealthawareness #mentalhealthsupport #EAP #eapprovider #mentalhealthcare
#RealConvo
