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Sleep is the perfect reset for your body. Good sleep hygiene is a great way to make sure you wake up feeling more resilient, more alert and ready to go! It's National Sleep Awareness Week this week - what sleep self care will you do tonight?
Our thoughts go out to Victoria after their first night in a state of disaster with the news of a further 6 week lockdown. It's tough news. Acts of kindness won't make covid go away - but it will make it easier to live through this difficult time. Your kindness matters now, more than ever - and we will get through this together.
#inthistogether
🎨 Victoria Devine - Educator & Author
🖊️ The Kindness Pandemic
The weekend is almost here! Wherever your energy levels are at the end of this week, listen to your body and do what you can.
🎨 Laura Jane Illustrations
"In troubled times, it helps to know how to flex our happiness muscles." - Chris Kimball, ABC News
This article shares some great, practical techniques to help us flex our happiness muscles! It also explains the science behind why we may be facing some mental health challenges in our current climate and why these evidence-based strategies work.
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